This can be left for 10 to15 minutes each time and moved around or substituted with new ice packs until pain relief is met. Simple store-bought ice packs and a towel, laid across the back of the neck or up along the forehead, can be an effective treatment option for migraines. If you are looking for cold therapy treatment options but do not have a migraine relief hat or an ice mask, there are many things you can do at home, for free, that can substantial help to reduce the pain caused by a migraine headache. Ice masks can also be adjusted to sit along the temples or neck, depending on the area of pain. They come in different sizes and can be adjusted to suit the customer. Ice masks come in a variety of different options and can be reusable or disposable. They are also very easy to use and can be worn on the go if traveling. One of the main benefits of an ice mask is that, similar to the migraine relief hat, it is non-invasive and, therefore, can be used throughout the day without side effects. This allows for targeted relief from the pain caused by a migraine headache. Ice maskĪn ice mask is a specialized mask that is placed in the fridge or freezer before use and then applied over the eyes and sometimes over the whole face to provide adequate pain relief from migraine headaches. One study found that a cold compress, applied to the head or neck, can cause instant relief from migraine symptoms. The migraine relief hat is a non-invasive way to help treat migraine headaches and is an excellent option for those who cannot take medications or those who have had no relief with migraine medications. Some migraine relief hats on the market are also said to contain acupuncture points that can trigger specific muscles to relax and relieve tension from the head and neck. The hat is designed to be secured to the head in order to provide optimal relief. The hat contains frozen cooling gel packs that are placed inside pockets in the hat. Muscle relaxation can also help reduce stress and tension, which, as noted above, can help calm the nervous system.Ĭold therapy treatment for migraines includes: Migraine relief hatĪ migraine relief hat is a specialized hat designed to relieve pain from migraine headaches. When the muscles are relaxed, the pressure of the nerves and blood vessels is reduced, which can help to alleviate the pain and symptoms of a migraine. Stress and tension can cause the neck and shoulder muscles to tighten, contributing to migraine headaches. This will reduce stress and tension that can cause migraine headaches. It is not recommended that ice is left on the surface of the skin longer than 15 to 20 minutes at a time. When cold therapy is applied to the surface of the skin, it can cause a numbing sensation, which can ultimately soothe headaches and reduce pain. Restricting blood flow to the brain, also called vasoconstriction, helps constrict the blood vessels near the skin's surface and begin narrowing and reducing the throbbing sensations caused by a migraine headache. Reduce inflammation in the blood vessels and nerves.How does cold therapy help with migraines?Ĭold therapy can help with migraines in a number of ways, such as: It is popular among those with sports injuries, arthritis, and many other conditions that cause severe swelling and pain but can also effectively be used to treat migraine headaches.Ĭold therapy can be applied to the affected areas using ice packs, cold compress, and other cooling devices. Other options like red light, turmeric, and caffeine can also help with migraine headaches.Ĭold therapy is a group of treatment options that involve using cold temperatures to reduce the signs and symptoms of pain and inflammation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |